What vitamins are good for losing belly fat can help with the loss of belly fat. For example, vitamin D helps the body absorb calcium. You can get this nutrient through sunlight or from food and supplements. If you have low levels of vitamin D, consult a physician. Vitamin D helps your body fight infections and reduce stress.
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While diets are a great way to lose belly fat, you have to be consistent in your efforts. There are numerous fad diets out there that can leave you feeling run-down and lacking energy. Moreover, some of these fad diets don’t include the five nutrients necessary for weight loss.
Vitamin D is obtained from the sun and helps to keep bones strong and hormone levels balanced. It may also help to burn fat in your body. Low vitamin D levels are a risk factor for obesity. Unfortunately, most people don’t get enough vitamin D through food. That’s why supplementation is widely recommended. Iron is also vital for weight loss, as it helps carry oxygen to the muscles. However, too little iron can cause low energy and reduced athletic performance. Vitamin C helps the body absorb iron.
In addition to these two vitamins, you should include vitamin D in your diet. Research has shown that low vitamin D levels are associated with increased obesity. Vitamin D regulates calcium and phosphorous absorption and promotes bone health, preventing fractures. It also improves insulin secretion, helping to reduce hunger and overeating.