Gym Clothes Boost Confidence and Help You Reach Your Fitness Goals

The perfect gym dresses can help you reach your fitness goals. Look for leggings made with moisture-wicking fabric blends to keep your legs cool and comfortable throughout your training sessions. Plus, the right pants can help you snap a post-workout selfie that’s as fierce as your sweat. This pair from Fabletics is high-waisted to flatter your waistline and features an internal waistband pocket so you can keep your keys and cards with you.

You also want your tops to fit comfortably – not too tight or too loose. If the fabric digs into your skin, it’ll be uncomfortable and can restrict your breathing during exercise. It’s also a good idea to test the fit of your clothing before buying it, either in the store or once you receive it at home, to see how it feels with different types of exercise movements. If your shirt or pant is too big and causes billowing or drags on your thighs, consider going down a size for a better fit.

Fashionably Fit: Embrace Your Workout with Adorable Women’s Workout Clothes for Every Activity

Wearing the right gym clothes can also boost your confidence and make you feel more motivated to get your sweat on. A study called “Enclothed Cognition” found that when you put on the right outfit, it can activate psychological changes in your brain that actually influence your performance and confidence level. So next time you head to the gym, be sure you’re wearing the right outfit for the job – one that will help you build positive habits that lead to a healthier, happier life.