How To Upkeep Your Female Friendships
Women form strong, sustaining friendships that serve as anchors to their emotional lives. These connections are vital to a woman’s physical and mental well-being, as they support her through the challenges of adulthood and beyond. Learn more https://rachelbustin.com/lifestyle/how-to-upkeep-your-female-friendships/
Keeping these friendships nourished can feel especially challenging for women affected by ADHD, as symptoms such as inattention, talkativeness, and forgetfulness affect their ability to connect with others.
The best way to upkeep your friendships is to take action and be consistent, as this has been shown to improve the quality of relationships. Start by making a point of meeting up regularly with your friends and building new ones. This could include coffee dates, Saturday afternoon ice tea on the porch or other opportunities to spend time together.
How to Navigate Conflicts in Your Female Friendships
As Robin states, “You can’t just treat your friends how you want to be treated.” It’s important to remember that everyone has different needs and it is up to you to find a balance between what you want out of a friendship and what your friend wants.
Show Up With Compliments And Effort
Once you find someone that you want to be friends with, it is important to show them that you are committed to developing your relationship. This can be done by congratulating them on a job well done, taking them to dinner and making plans to hang out often.
Be Friendly And Flirty
One of the hardest things for girls to do when they’re forming relationships is distinguishing between friendships that are flirty and those that are genuine. In a genuine relationship, it’s okay to be blunt and honest about the situations that are difficult. It’s also OK to be sensitive to the feelings of your friends when they express concern about a situation or an opportunity.